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Author:Nonie Adams
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Book Title:Master Self-Care for Wise Women
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Master Self-Care for Wise Women by Nonie Adams Revolutionize Your Self-Care in Just 30 Days!Feeling Overwhelmed? Stressed? Stretched Too Thin?Imagine waking up every day feeling rejuvenated, balanced, and at peace. Self-Care for Wise Women is your ultimate guide to transforming your life in just 30 days, even if youve felt overwhelmed for as long as you can remember.Discover the Secret to Lasting Self-CareDo you constantly juggle work, family, and societal pressures, leaving no room for you? Have you tried to establish a self-care routine, only to see it slip away in the busyness of life? Are you lost on where to start your self-care journey with so many options available? Youre not alone.Many women share these struggles, battling to carve out time for their needs amid daily demands. But heres the game-changer: your journey to self-care and inner peace doesnt have to be complicated.Why This Book is a Must-Have: Self-Care for Wise Women is a groundbreaking 30-day program that empowers you to take control of your well-being, establish lasting self-care habits, and design a life filled with balance and tranquility.What Youll Discover: Daily Practices: Integrate enriching self-care activities into your routine, no matter how busy you are.Mental Health Mastery: Proven strategies to conquer stress, reduce anxiety, and elevate self-esteem.Self-Discovery: Engage in interactive journal exercises that foster profound self-reflection, growth, and personal insight.Protect Your Peace: Expert techniques for setting boundaries effortlessly and without guilt.Personalized Pathways: Tailor self-care routines to your unique needs and lifestyle.Affordable Self-Care: Simple, cost-effective practices that prove self-care doesnt have to be expensive.Science-Backed Steps: Uncover the science behind effective self-care practices with clear, actionable steps.Addressing Your Concerns: « Ive Tried Self-Care Before, and It Didnt Work » This book demystifies self-care and equips you with a practical toolkit for sustainable, effective habits. »Im Too Busy for Self-Care » Learn how small, impactful changes can fit seamlessly into your busy schedule. Your Journey to EmpowermentSelf-care is not a luxury; its a necessity. Its your path to reclaiming your worth, cherishing your energy, and celebrating your essence.Are You Ready to Transform Your Life?Step into a world of self-care and unlock the peace, balance, and fulfillment you deserve. You are worth it! FORMAT Paperback CONDITION Brand New Author Biography Nonie is a passionate and dedicated Strengths and Resilience Coach for Women, driven by a desire to help them thrive in both their personal and professional lives. With qualifications in Positive Psychology, Health and Wellness Coaching, Strengths Profiling, Resilience Coaching, and Education and Leadership, she brings a wealth of knowledge, expertise, and a vibrant sense of joy to her latest book, Self-Care for Wise Women. Nonies approach is relatable and practical, reflecting her commitment to self-care and a healthy, active lifestyle. Having held high-profile senior leadership positions internationally while studying, speaking at conferences, and raising a family, Nonie knows firsthand the crucial role self-care plays in a womans life. She understands that living with purpose and passion requires energy, persistence, and drive qualities nurtured through effective self-care practices. Nonie works alongside the women she coaches, helping them to slow down, recognize their strengths, and reconnect with their values to achieve their personal and professional goals.When shes not coaching, Nonie enjoys reading inspiring non-fiction, paddle-boarding with her sister, taking walks with family and friends, and indulging in lazy days at the beach. Connect with Nonie at []. Review Self-care is not a luxury; its a necessity. Master Self-Care for Wise Women by Nonie Adams is a comprehensive 30-day practical guide designed to help women prioritize themselves and build their confidence. This book offers a step-by-step approach to self-care, encouraging women to self-reflect and discover their inner peace. Often, women find themselves burdened with the responsibility of caring for others-whether its their spouses, children, or loved ones-while neglecting their own well-being. This guide serves as a reminder that taking care of oneself is crucial and not something to be put on the back burner.Master Self-Care for Wise Women is a complete science-backed guide to health and wellness. This must-read book will help you live to your full potential. Nonie Adams doesnt leave any stone unturned as she reveals methods that will advance your life physically, mentally, emotionally, and spiritually. Details ISBN1763680800 Author Nonie Adams Pages 148 Publisher Nonie Adams Year 2024 ISBN-13 9781763680807 Format Paperback Publication Date 2024-06-18 Imprint Nonie Adams Subtitle An Empowering 30-Day Personal Development Guide to Enhance Holistic Well-being, Deepen Self-Reflection and Find Your Pathway to Inner Peace Audience General We’ve got this At The Nile, if you’re looking for it, we’ve got it. With fast shipping, low prices, friendly service and well over a million items – you’re bound to find what you want, at a price you’ll love! TheNile_Item_ID:161527320;

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